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Mindfully Thriving as Your Best Self. Mindfully Thriving as Your Best Self. Healthy, Happy and Confident. Work with me one-on-one to improve your health. Take the Intuitive Eating Quiz and Get Personalized Action Steps. Mindful Eating and Living Group Series. Coaching to Create a Life You Love. I help motivated women and men become healthy, happy and whole.
Eating mindfully, lifting with a purpose. Warning - graphic image at the end of the post First, I think there is a misconception that laxative abuse is somewhat specific to people . I am a certified personal trainer as well as a recovering anorexic, and both facets impact my thoughts on wellness, nutrition, and working o. There are going to be .
Weight Loss and Emotional Intelligence.
Put your money where your mouth is. Get away from me, you bitch. I spent this weekend in an anxiety spike, which is this weird version of anxiety that is not an attack, quite, but keeps my heart rate between 110 and 120 and makes it hard to breathe.